Want to lose your pain or be a better athlete? Active Isolated Stretching and Strengthening (AIS+S, the Mattes Method) is an amazing physical therapy that can restore your ACTIVE range of motion, alleviate functional imbalances, initiate neuromuscular re-education and increases muscle elasticity! AIS+S often relieves chronic pain (back, neck, wrist, etc.), helps arthritis, releases stress and improves your posture. Many of Diane's clients have tried massage, chiropractic or physical therapy, but nothing has helped as much as AIS+S. A trainer and healer in San Francisco for 20+ years, Diane Waye has been sharing the benefits of Active Isolated Stretching for 11 years after completing an immersion apprenticeship with her mentor Aaron Mattes. She also is a Continuing Education Provider and certified Gold personal trainer for the American Council on Exercise and a Yoga & Pilates teacher.

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